Heart Month

Often, we underestimate what power there is in love, and most of all, giving love! As much as we can keep the endorphins flowing, the better! A healthy outlook on life depends greatly in these “happy chemicals” our body produces when we have happy thoughts, laugh, and share feelings of love. Love itself heals! The term “hardened heart”, we’re all familiar with and it rears its ugly head in us all sometimes. 

Just as it is a challenge to fight the urge to avoid all the tasks awaiting (especially when it’s so cold), it is equally so to muster up the energy to go the extra mile for those you love (particularly when encountered with cold heartedness). Although, when you are intentional about overcoming this hurdle, you find value in it! Its a feedback loop that feeds us! What you put out will come back – most of the time!

A fine way to give and receive some love at the same time is to hold a spa party with some friends! Hosting a spa event gets you a foot reflexology session! Learn more here.

I find it ironic that Valentine’s Day is in a cold month. It just goes to show you that it takes some effort to warm up to the task at hand.. what is that for you? Finding ways to show loved ones you care? Is it getting motivated enough to exercise? We are such a “me” oriented culture, not to mention over-taxed and worn down (which reminds me of a product for the “wired yet tired”). However, it is so rewarding to give of yourself! Put your heart into someone today then gauge your energy levels. An adrenal adaptogenic herbal tonic taken to address stress prevents heart problems; this is the "wired and tired" formula! Ask for your free stress assess - happy Valentines Day!