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Flow & Ground
Step away from the hustle of daily life and immerse yourself in a guided journey toward wellness, clarity, and renewal. This 2-day reset retreat offers an opportunity to leave your phone behind and reconnect with yourself in a supportive, rejuvenating environment.
What’s Included
What’s Included
- Flow Technique Sessions: Led by Laura, experience this transformative approach to releasing stress and restoring balance.
- Core Nutrition Evaluation: Receive insights from Naturopath Dr. Heather to help you align your nutrition with your health goals.
- Morning Intention Setting: Start each day with a clear focus, fostering mindfulness and purpose.
- Stretching & Movement: Gentle activities to energize your body and promote relaxation.
- Nourishing Meals: Enjoy wholesome, thoughtfully prepared food to fuel your body and soul.
- Journaling Experience: Enhance your reflective journey with guided journaling prompts to process thoughts and set intentions.
- Dynamic Health Restoration Book: Dive deeper into foundational principles of wellness with Brooke Heather’s book, a perfect companion for your retreat experience and beyond.
2025 Reboot
Kick the sugar habit, addiction or extra weight with NLP and a 12-session package. Register below.
Meet your coach and book a free consultation to see if this is a good for you: Transformational Life Coaching - TruLife Transformation
Meet your doctor: About (naturopathicclinic.info)
Meet your coach and book a free consultation to see if this is a good for you: Transformational Life Coaching - TruLife Transformation
Meet your doctor: About (naturopathicclinic.info)
Connection Circles
My upcoming book, yet to have a name, is set to be ready for purchase by the end of the year! There are a few good names to describe the dynamic scope of wellness covered within the book.Beginning with a handbook give to my patients, emerged a book that I am am so excited to reveal! Stay tuned by subscribing HERE
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Equip class covers diet and nutrition. Please list any allergies you have as we will enjoy finger foods as we converse about the fundamentals for wellness. Please specify if you do not have the booklet or are coming as a guest.
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CLASSES AND WORKSHOPS