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The times are challenging and uncertain, no doubt. I'm here to help! Check this page out and take action: 

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I call it psycho-spiritual-socio-emotional therapy to do the work that brings balance to the nervous system. I have studied all the vagal tone, somatic experience, EMDR and tapping techniques and you know what the problem is? The fact that we are made to connect… we need guidance. A mentor or, in more traditional settings, the elders would take on this role.

Today, more than ever, we need a guide to help us regulate, release or vent, share experiences and reflect. It’s the 3 R’s (regulate, release and reflect) that talk therapy or a trusty friend can provide. Taking in a step further is true therapy! Call me for more information or book a time online. Your first session is FREE!