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Have you ever been in a fender bender? How about pressure and deadlines at work? Are you in a position where you are often the first point of contact for a disheveled, upset, or injured individual? I’d say being a parent fits the bill! Office staff take on a huge load of tasks along with the influx of customers. The medical community are among the top high stress jobs along with police force and anyone else responsible for other's lives. What I notice is that we excel at a much favorable rate when we talk to others about our experiences. Sharing ourselves, gets us to our end goal faster, and with more ease! We are designed for each other, to serve and receive. This is the way of true fulfillment! Read more... When two or more are present, spirit is also! Lets immerse in this age-old activity – to gather and discuss matters of the heart, and pause to contemplate; which targets the root causes of stress. Just incase you missed the HealthEnews:  What if "your vision" is blurry? I’m taking metaphorically here…Have you ever pondered what your vision is, as in aspirations? How about what your purpose is? What do you live for? What fills your cup? Do you experience the joy in your life as much as you think you should? How much of the time are you inspired, upbeat and living out what you are made for? How do you know what you are made for? I am now certified in NLP, CBT and DBT - the top tools for self-improvement as well as in coaching to help guide you through your process of self discovery. I encourage you to team up with myself or form a group/partner to emply your principles. This is s start, also, a vision board, a book club - something that aligns you with your higher self.
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Balancing and integrating our mind, body and spirit is the work of the group healing 5 week course called the Immersion Program. The sensations meditaion is to keep (for enrollees – click here if interested, its not too late!) and listen to as much as you’d like (found in the PowerPoint). We discussed techniques to ground and why it is so important! We touched on the stress response and what can activate the parasympathetic system to induce “happy hormones” in order to come out of the physiological effects of stress/trauma. There was so much packed into this session which we will review next week.
The Deepening practice is to jot down your thoughts, feelings, your story…. Simply allow what ever your system comes up with to be heard! This improvised version (due to leaving my computer at home), I thought it went beautifully, perfectly well! Let me know your thoughts! Lots of Love, Brooke |
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January 2024
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