Dear health nut, or wana-be better/healthier this season:

Your familiar with yoga, well yoga’s sister science, ayurveda, has many pearls of wisdom to offer to promote a healthier holiday meal that will result in a better balanced and more nourished body, especially if implemented before Thanksgiving feast! Boost your immune system, digestion and satisfaction with this drink:
The recipe:
• 1 part fresh ginger juice or just the ground up rood itself
• 2 parts freshly squeezed lime or lemon juice
• 3 parts raw, unprocessed honey
• Put the ingredients in a mason jar, screw the top on securely, and shake vigorously. Then pour through a fine strainer and serve.
This season of cold, harsh, sometimes windy and dry weather leaves us feeling the same inside – from our sinuses and our skin to our digestive tract. Left unchecked, it can lead to vata-fueled imbalances such as dry skin, colds, constipation, and weak digestion. From an ayurvedic perspective, the byproduct of weak digestion is ama, a subtle toxic residue that is the breeding ground for disease. Keep vata in-check this season with simple choices that help you return into balance. For more information follow me or simply make an appointment for more personalized care.